Digestive HealthĪlthough clementines tend to be a low-fiber source, there is a simple way to boost some fiber intake throughout the day. The vitamin acts as an antioxidant, it stimulates collagen growth which helps to heal wounds, appearance, the ability of the skin. Boost Skin HealthĬlementine is high in vitamin C, which can reduce the appearance of anti-aging and wrinkles, as well as keep the skin healthy. Also, vitamin C can help keep the heart healthy by controlling cholesterol. Consumption of potassium can reduce the risk of high blood pressure, heart attack, and stroke. There are many nutrients inside clementines, among which potassium and vitamin C are considered beneficial for heart health. They are loaded with fiber and essential nutrients, which can health effects and appearance. Human and animal studies indicate that clementines that are rich in vitamin C are beneficial for health. Vitamin C is well known for being a potent antioxidant, as well as having positive effects on immune function.Ĭlementines are low in protein and contain natural sugars, but since they are naturally sweet, no added sugars.
They are an excellent source of vitamin C, with two small Clementines providing 80% of your daily needs.
A number of vitamins and minerals are found in it, especially vitamin C, thiamine, folate, and potassium. The following nutrition information is provided by the USDA Data for two clementines or 150g.Ĭlementines belong to a large group of fruits known as citrus fruits. Learn more about this orange fruit nutrition and find out why clementines are a healthy addition to your diet. Clementine Nutrition FactsĬlementines are small but powerful pack a punch with their high nutrition value and impressive health benefits. Oranges and clementines have a similar appearance, so it’s easy to get confused about the different varieties or think they are one and the same. Even like grapefruit, they contain compounds that can interact with certain medications. Although they also share many of the same characteristics as other oranges. They are smaller in size than oranges, bright orange in color, thinner, shinier skin, easier to peel, have few seeds, and are sweeter than other citrus fruits. They are the second-largest cultivated group of citrus fruits after the sweet orange, which is also usually packaged and labeled as marketing names “Halos” or “Cuties.” Mostly grown in southern California, Arizona, and Florida. This article explains the nutritional content, distinctive taste, usefulness, and benefits of a popular type of citrus fruit – Clementines Fruit ( Citrus Clementina).Ĭlementines are hybrids of smaller-sized mandarins oranges.
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